{"product_id":"gluten-free-flour-1-kg","title":"Gluten free flour 1 kg","description":"\u003ch1\u003eNutrafact Gluten Free Flour – 1 KG\u003c\/h1\u003e\n\u003ch3\u003eNutritious Multigrain Flour | Gluten-Free Grain \u0026amp; Pulse Blend\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEnjoy a Versatile Alternative to Traditional Wheat Flour!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNutrafact Gluten Free Flour is a thoughtfully blended flour made from a variety of grains, legumes, and plant-based ingredients. It is designed for people looking for an alternative to conventional wheat flour as part of a balanced and varied diet.\u003c\/p\u003e\n\u003cp\u003eThis unique blend combines sorghum, chickpeas, split moong beans, sago pearls, maize, rice, quinoa, and split urad beans to offer a versatile option for preparing everyday meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 1 KG\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMade with a blend of grains and legumes.\u003c\/li\u003e\n\u003cli\u003eFormulated without conventional wheat flour, based on the listed ingredients.\u003c\/li\u003e\n\u003cli\u003eA source of plant-based protein and carbohydrates.\u003c\/li\u003e\n\u003cli\u003eContains ingredients that provide dietary fibre and essential nutrients in varying amounts.\u003c\/li\u003e\n\u003cli\u003eSuitable for making rotis, flatbreads, pancakes, cheela, and other homemade recipes.\u003c\/li\u003e\n\u003cli\u003eA convenient option for people seeking variety in their daily flour choices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients \u0026amp; Their Nutritional Benefits\u003c\/h2\u003e\n\u003ch3\u003e1. Sorghum (Jowar) Flour\u003c\/h3\u003e\n\u003cp\u003eSorghum is a naturally gluten-free grain that provides carbohydrates, fibre, and minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides energy for everyday activities.\u003c\/li\u003e\n\u003cli\u003eContributes dietary fibre to the diet.\u003c\/li\u003e\n\u003cli\u003eContains minerals and plant compounds.\u003c\/li\u003e\n\u003cli\u003eCan be included in a balanced diet that supports digestive health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e2. Chickpea (Besan) Flour\u003c\/h3\u003e\n\u003cp\u003eChickpea flour is made from ground chickpeas and provides plant-based protein, carbohydrates, and fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps increase the protein content of meals.\u003c\/li\u003e\n\u003cli\u003eContributes to fullness when eaten as part of a balanced meal.\u003c\/li\u003e\n\u003cli\u003eProvides nutrients such as folate, iron, and magnesium.\u003c\/li\u003e\n\u003cli\u003eWorks well in savoury recipes and traditional South Asian foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e3. Split Moong Bean Flour\u003c\/h3\u003e\n\u003cp\u003eMoong beans are legumes that provide plant-based protein, fibre, and several essential nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContributes plant protein to your daily diet.\u003c\/li\u003e\n\u003cli\u003eProvides nutrients that support normal body functions.\u003c\/li\u003e\n\u003cli\u003eAdds variety to a grain-based diet.\u003c\/li\u003e\n\u003cli\u003eCan help make meals more satisfying when combined with vegetables and other nutritious foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e4. Sago Pearls (Sabudana)\u003c\/h3\u003e\n\u003cp\u003eSago is primarily a source of starch and carbohydrates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides energy.\u003c\/li\u003e\n\u003cli\u003eAdds texture and helps improve the consistency of selected recipes.\u003c\/li\u003e\n\u003cli\u003eCan be useful in traditional foods and homemade preparations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Sago is relatively high in starch and low in protein and fibre. People managing diabetes should consider portion size and their overall carbohydrate intake.\u003c\/p\u003e\n\u003ch3\u003e5. Maize (Corn) Flour\u003c\/h3\u003e\n\u003cp\u003eCorn flour contributes carbohydrates and may provide some fibre and other nutrients, depending on how it is processed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides energy for daily activities.\u003c\/li\u003e\n\u003cli\u003eAdds flavour and texture to flour blends.\u003c\/li\u003e\n\u003cli\u003eCan be used in flatbreads, pancakes, and other recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e6. Rice Flour\u003c\/h3\u003e\n\u003cp\u003eRice flour is a naturally gluten-free flour made from ground rice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides an alternative to wheat flour.\u003c\/li\u003e\n\u003cli\u003eOffers a mild flavour suitable for sweet and savoury recipes.\u003c\/li\u003e\n\u003cli\u003eCan help create a lighter texture in selected baked and cooked foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Refined rice flour is primarily a carbohydrate source. Its effect on blood glucose depends on the portion eaten, processing, and the rest of the meal.\u003c\/p\u003e\n\u003ch3\u003e7. Quinoa Flour\u003c\/h3\u003e\n\u003cp\u003eQuinoa is a nutritious seed commonly used as a grain and provides plant protein, fibre, and minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContributes plant-based protein.\u003c\/li\u003e\n\u003cli\u003eProvides nutrients such as magnesium and iron.\u003c\/li\u003e\n\u003cli\u003eAdds variety to the nutritional profile of the flour blend.\u003c\/li\u003e\n\u003cli\u003eCan be included in a balanced diet alongside vegetables, pulses, and other whole foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e8. Split Urad Bean Flour\u003c\/h3\u003e\n\u003cp\u003eSplit urad beans, also known as split black gram, are legumes that provide protein, carbohydrates, and fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdds plant-based protein to the blend.\u003c\/li\u003e\n\u003cli\u003eContributes dietary fibre.\u003c\/li\u003e\n\u003cli\u003eProvides minerals and other nutrients.\u003c\/li\u003e\n\u003cli\u003eCan help make meals more satisfying as part of a balanced diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Can Use Nutrafact Gluten Free Flour?\u003c\/h2\u003e\n\u003cp\u003eThis flour blend may be suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePeople looking for an alternative to conventional wheat flour.\u003c\/li\u003e\n\u003cli\u003eIndividuals who prefer to include different grains and legumes in their diet.\u003c\/li\u003e\n\u003cli\u003ePeople seeking additional plant-based protein sources.\u003c\/li\u003e\n\u003cli\u003eIndividuals following a gluten-free diet, provided the finished product is verified to meet appropriate gluten-free standards.\u003c\/li\u003e\n\u003cli\u003eFamilies who want to explore different flour options for everyday cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIs It Suitable for People with Diabetes?\u003c\/h3\u003e\n\u003cp\u003eNutrafact Gluten Free Flour may be included in a diabetes-conscious meal plan, depending on portion size, individual blood glucose response, and the overall composition of the meal.\u003c\/p\u003e\n\u003cp\u003eHowever, gluten-free does not automatically mean sugar-free, low-carbohydrate, or suitable for unlimited consumption by people with diabetes. Ingredients such as sago, rice flour, and maize flour contribute carbohydrates and can raise blood glucose.\u003c\/p\u003e\n\u003cp\u003eFor better meal balance:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse a portion appropriate to your individual meal plan.\u003c\/li\u003e\n\u003cli\u003ePair your roti with vegetables and a suitable protein source.\u003c\/li\u003e\n\u003cli\u003eAvoid assuming that this flour will lower blood sugar or replace diabetes medication.\u003c\/li\u003e\n\u003cli\u003eMonitor your blood glucose according to your healthcare professional's advice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIs It Suitable for Celiac Disease or Gluten Sensitivity?\u003c\/h3\u003e\n\u003cp\u003eThe listed ingredients do not include conventional wheat, barley, or rye. However, people with celiac disease need products that are protected against cross-contact with gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003eOnly use the product for a medically necessary gluten-free diet if its manufacturing process and finished product meet the relevant gluten-free requirements.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Nutrafact Gluten Free Flour\u003c\/h2\u003e\n\u003ch3\u003e1. Roti or Flatbread\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace the desired amount of flour in a mixing bowl.\u003c\/li\u003e\n\u003cli\u003eAdd water gradually and mix to form a soft dough.\u003c\/li\u003e\n\u003cli\u003eAllow the dough to rest briefly.\u003c\/li\u003e\n\u003cli\u003eShape into small flatbreads using a little extra flour if needed.\u003c\/li\u003e\n\u003cli\u003eCook on a preheated tawa until cooked through.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eGluten-free dough may behave differently from regular wheat dough, so adjust the water and shaping method as needed.\u003c\/p\u003e\n\u003ch3\u003e2. Cheela or Savoury Pancakes\u003c\/h3\u003e\n\u003cp\u003eMix the flour with water, chopped onions, coriander, and your preferred spices. Cook small portions on a lightly greased pan until cooked through.\u003c\/p\u003e\n\u003ch3\u003e3. Vegetable Flatbreads\u003c\/h3\u003e\n\u003cp\u003eCombine the flour with finely chopped or grated vegetables and suitable seasonings. Add water as needed, shape into flatbreads, and cook thoroughly.\u003c\/p\u003e\n\u003ch3\u003e4. Homemade Baking\u003c\/h3\u003e\n\u003cp\u003eExperiment with the blend in selected savoury baking recipes. You may need to adjust the liquid, binding ingredients, and cooking time because gluten-free flour does not behave like wheat flour.\u003c\/p\u003e\n\u003ch3\u003e5. Other Meal Ideas\u003c\/h3\u003e\n\u003cp\u003eDepending on the blend's texture, you can experiment with pancakes, savoury wraps, and other homemade dishes.\u003c\/p\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eKeep the flour in an airtight container after opening.\u003c\/li\u003e\n\u003cli\u003eProtect from moisture, heat, and direct sunlight.\u003c\/li\u003e\n\u003cli\u003eUse a clean, dry spoon when handling.\u003c\/li\u003e\n\u003cli\u003eFollow the best-before date and storage instructions printed on the package.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eImportant Information\u003c\/h2\u003e\n\u003cp\u003eNutrafact Gluten Free Flour is a food product, not a medicine. It is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003cp\u003eNutritional values depend on the proportions of the ingredients and the manufacturing process. Please refer to the product's verified nutrition information for calories, protein, carbohydrates, fibre, and other nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose Nutrafact Gluten Free Flour for versatile everyday cooking and enjoy more variety in your meals.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Nutrafact\u003cbr\u003e \u003cstrong\u003eProduct:\u003c\/strong\u003e Gluten Free Flour\u003cbr\u003e \u003cstrong\u003eNet Weight:\u003c\/strong\u003e 1 KG\u003cbr\u003e \u003cstrong\u003eCategory:\u003c\/strong\u003e Gluten-Free Flour Blend\u003cbr\u003e \u003cstrong\u003eIngredients:\u003c\/strong\u003e Sorghum (Jowar) Flour, Chickpea (Besan) Flour, Split Moong Bean Flour, Sago Pearls (Sabudana), Maize (Corn) Flour, Rice Flour, Quinoa Flour, and Split Urad Bean Flour.\u003c\/p\u003e","brand":"NutraFact","offers":[{"title":"Default Title","offer_id":67689369960677,"sku":null,"price":899.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/2623\/9717\/files\/rn-image_picker_lib_temp_92eedfb2-f14b-40f1-b378-1fb5dfb69b38.png?v=1791934721","url":"https:\/\/nutrafact.shop\/products\/gluten-free-flour-1-kg","provider":"NutraFact","version":"1.0","type":"link"}