{"product_id":"pumkin-seeds-200gram","title":"Pumkin seeds 200(Gram)","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNutrafact Pumpkin Seeds – 200g\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePremium Pumpkin Seeds | Nutrient-Rich Snack | Everyday Wellness\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Description\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEnjoy the natural goodness of Nutrafact Pumpkin Seeds, a nutritious and versatile addition to your daily diet. Pumpkin seeds, also known as pepitas, are packed with plant-based protein, healthy fats, dietary fiber, magnesium, zinc and other essential nutrients.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThese delicious seeds can be enjoyed as a convenient snack or added to breakfast, smoothies, salads, yogurt, oatmeal and homemade recipes. They are a simple way to add extra nutrition, crunch and flavor to your everyday meals.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNet Weight: 200g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProduct Type: Pumpkin Seeds\u003c\/p\u003e\n\u003cp\u003eBrand: Nutrafact\u003c\/p\u003e\n\u003cp\u003eStorage: Store in a cool, dry place in an airtight container.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eKey Benefits of Pumpkin Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e1. Supports Heart Health\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds contain unsaturated fats, magnesium and other nutrients that help support normal cardiovascular function as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e2. Provides Plant-Based Protein\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds offer plant-based protein, which helps the body build and repair tissues and supports the maintenance of muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e3. Supports Digestive Health\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds contain dietary fiber, which helps support regular bowel movements and healthy digestion when consumed as part of a fiber-rich diet.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e4. Supports Immune Function\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds provide zinc, a mineral that contributes to normal immune system function and wound healing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e5. Supports Healthy Bones and Muscles\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMagnesium found in pumpkin seeds contributes to normal muscle function, nerve function and the maintenance of healthy bones.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e6. Helps Support Energy Metabolism\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds provide protein, healthy fats and minerals that contribute to normal energy metabolism and make them a satisfying snack.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e7. Supports Skin and Hair Nutrition\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eZinc, protein and healthy fats contribute to normal skin health and overall nutritional wellbeing. Pumpkin seeds can complement a balanced diet that supports healthy hair and skin.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e8. Supports Satiety and Weight Management\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe combination of protein, fat and fiber can help you feel satisfied after eating. Pumpkin seeds may fit into a weight-management diet when consumed in sensible portions, but they do not directly burn fat or guarantee weight loss.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e9. Provides Antioxidant Nutrients\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds contain antioxidant compounds and nutrients, including vitamin E in varying amounts, that contribute to protecting cells from oxidative stress.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNutritional Benefits of Pumpkin Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePumpkin seeds naturally provide:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- Protein: Supports tissue repair and muscle maintenance.\u003c\/p\u003e\n\u003cp\u003e- Healthy fats: Mainly unsaturated fats that can be part of a heart-conscious eating pattern.\u003c\/p\u003e\n\u003cp\u003e- Magnesium: Supports normal muscle and nerve function.\u003c\/p\u003e\n\u003cp\u003e- Zinc: Supports immune function and normal wound healing.\u003c\/p\u003e\n\u003cp\u003e- Iron: Helps the body produce hemoglobin, which carries oxygen in the blood.\u003c\/p\u003e\n\u003cp\u003e- Phosphorus: Supports healthy bones and normal energy metabolism.\u003c\/p\u003e\n\u003cp\u003e- Dietary fiber: Helps support digestive health.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eActual nutritional values depend on the seed variety and whether the seeds are raw, roasted, salted or otherwise processed.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow to Eat Nutrafact Pumpkin Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRecommended serving: Start with approximately 1 tablespoon (10–15g) per day and adjust according to your dietary needs. A 250g jar contains approximately 16–25 servings at this portion size.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eYou can enjoy pumpkin seeds in several ways:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e1. As a snack: Eat a small handful between meals.\u003c\/p\u003e\n\u003cp\u003e2. With breakfast: Sprinkle over oatmeal, cereal or porridge.\u003c\/p\u003e\n\u003cp\u003e3. With yogurt: Mix into plain yogurt with fruit.\u003c\/p\u003e\n\u003cp\u003e4. In smoothies: Blend into a smoothie or sprinkle on top.\u003c\/p\u003e\n\u003cp\u003e5. In salads: Add crunch and nutrition to fresh vegetable salads.\u003c\/p\u003e\n\u003cp\u003e6. With homemade bread: Add to bread, crackers or homemade seed mixtures.\u003c\/p\u003e\n\u003cp\u003e7. In cooking: Sprinkle over soups, roasted vegetables or rice dishes.\u003c\/p\u003e\n\u003cp\u003e8. As roasted seeds: Lightly roast without excessive oil or salt for a crunchy snack.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds can be eaten raw or roasted, depending on the product and your preference. Follow the product label for any preparation instructions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBest Time to Eat Pumpkin Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- In the morning: Add them to breakfast for extra protein and healthy fats.\u003c\/p\u003e\n\u003cp\u003e- Between meals: Enjoy as a convenient snack.\u003c\/p\u003e\n\u003cp\u003e- Before or after exercise: Include a small portion as part of a balanced meal or snack.\u003c\/p\u003e\n\u003cp\u003e- In the evening: Add them to yogurt or a light snack if desired.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThere is no single best time to eat pumpkin seeds. Consistency, portion size and your overall diet matter more than the time of day.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWho Can Benefit from Pumpkin Seeds?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNutrafact Pumpkin Seeds may be a useful food choice for:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- Adults seeking a nutritious snack: An alternative to some highly processed snacks.\u003c\/p\u003e\n\u003cp\u003e- People following vegetarian or vegan diets: A convenient source of plant-based protein and minerals.\u003c\/p\u003e\n\u003cp\u003e- Fitness-conscious individuals: Provides protein, fats and minerals as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003e- People focusing on heart-conscious eating: Contains unsaturated fats and magnesium.\u003c\/p\u003e\n\u003cp\u003e- People wanting to improve dietary variety: Easy to add to salads, breakfast and home-cooked meals.\u003c\/p\u003e\n\u003cp\u003e- People managing their weight: Can help provide satiety when eaten in measured portions.\u003c\/p\u003e\n\u003cp\u003e- People looking to increase mineral intake: Provides nutrients such as zinc, magnesium and iron.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCan Pumpkin Seeds Help With Any Disease?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds are a nutritious food, not a medicine. They may complement a healthy lifestyle, but they do not cure or treat diabetes, high blood pressure, heart disease, anemia, digestive disorders, prostate problems or any other disease.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- Diabetes: Plain pumpkin seeds can fit into many diabetes-conscious eating plans because they are relatively low in carbohydrates and contain protein and fat. Portion size still matters, and they do not replace diabetes medication.\u003c\/p\u003e\n\u003cp\u003e- High cholesterol: Unsaturated fats can support a heart-conscious diet when they replace saturated fats, but pumpkin seeds are not a cholesterol-lowering treatment.\u003c\/p\u003e\n\u003cp\u003e- High blood pressure: Their magnesium content contributes to normal body function, but pumpkin seeds are not a substitute for blood-pressure medication.\u003c\/p\u003e\n\u003cp\u003e- Iron deficiency: They contain iron, but they should not replace prescribed iron supplements or medical evaluation.\u003c\/p\u003e\n\u003cp\u003e- Prostate and urinary health: Pumpkin seeds are often discussed in relation to prostate health, but eating them is not a proven treatment for prostate enlargement or urinary symptoms.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIngredients\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIngredient: Pumpkin Seeds.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds naturally contain plant protein, unsaturated fats, magnesium, zinc, phosphorus, iron and other nutrients. They are a plant-based food and are naturally free of gluten, although cross-contact can occur during processing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePlease verify the actual product label before listing claims such as organic, gluten-free, unsalted or allergen-free. Do not describe the product as containing only one ingredient unless the packaging confirms this.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eImportant Precautions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- Consume in moderate portions because pumpkin seeds are calorie-dense.\u003c\/p\u003e\n\u003cp\u003e- People with a pumpkin seed allergy should avoid them.\u003c\/p\u003e\n\u003cp\u003e- If you have kidney disease and have been advised to limit certain minerals, consult your healthcare professional about suitable portions.\u003c\/p\u003e\n\u003cp\u003e- Choose unsalted seeds if you need to limit sodium.\u003c\/p\u003e\n\u003cp\u003e- Chew thoroughly and supervise young children when eating seeds to reduce choking risk.\u003c\/p\u003e\n\u003cp\u003e- Store in a cool, dry place and close the lid tightly after use.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhy Choose Nutrafact Pumpkin Seeds?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAdd a simple, versatile and nutrient-rich food to your everyday routine with Nutrafact Pumpkin Seeds. Enjoy their natural flavor and crunchy texture in snacks, breakfasts and homemade meals.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNutrafact Pumpkin Seeds – A Simple Addition to Your Everyday Nutrition.\u003c\/p\u003e","brand":"NutraFact","offers":[{"title":"Default Title","offer_id":67689770811621,"sku":null,"price":1299.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/2623\/9717\/files\/rn-image_picker_lib_temp_c1e1d458-86c5-48fa-ac89-c2a37e53e93d.png?v=1791936344","url":"https:\/\/nutrafact.shop\/products\/pumkin-seeds-200gram","provider":"NutraFact","version":"1.0","type":"link"}