Nutrafact Gluten Free Flour – 1 KG

Nutritious Multigrain Flour | Gluten-Free Grain & Pulse Blend

Enjoy a Versatile Alternative to Traditional Wheat Flour!

Nutrafact Gluten Free Flour is a thoughtfully blended flour made from a variety of grains, legumes, and plant-based ingredients. It is designed for people looking for an alternative to conventional wheat flour as part of a balanced and varied diet.

This unique blend combines sorghum, chickpeas, split moong beans, sago pearls, maize, rice, quinoa, and split urad beans to offer a versatile option for preparing everyday meals.

Net Weight: 1 KG

Key Features

• Made with a blend of grains and legumes.
• Formulated without conventional wheat flour, based on the listed ingredients.
• A source of plant-based protein and carbohydrates.
• Contains ingredients that provide dietary fibre and essential nutrients in varying amounts.
• Suitable for making rotis, flatbreads, pancakes, cheela, and other homemade recipes.
• A convenient option for people seeking variety in their daily flour choices.

Ingredients & Their Nutritional Benefits

1. Sorghum (Jowar) Flour

Sorghum is a naturally gluten-free grain that provides carbohydrates, fibre, and minerals.

Benefits:

• Provides energy for everyday activities.
• Contributes dietary fibre to the diet.
• Contains minerals and plant compounds.
• Can be included in a balanced diet that supports digestive health.

2. Chickpea (Besan) Flour

Chickpea flour is made from ground chickpeas and provides plant-based protein, carbohydrates, and fibre.

Benefits:

• Helps increase the protein content of meals.
• Contributes to fullness when eaten as part of a balanced meal.
• Provides nutrients such as folate, iron, and magnesium.
• Works well in savoury recipes and traditional South Asian foods.

3. Split Moong Bean Flour

Moong beans are legumes that provide plant-based protein, fibre, and several essential nutrients.

Benefits:

• Contributes plant protein to your daily diet.
• Provides nutrients that support normal body functions.
• Adds variety to a grain-based diet.
• Can help make meals more satisfying when combined with vegetables and other nutritious foods.

4. Sago Pearls (Sabudana)

Sago is primarily a source of starch and carbohydrates.

Benefits:

• Provides energy.
• Adds texture and helps improve the consistency of selected recipes.
• Can be useful in traditional foods and homemade preparations.

Note: Sago is relatively high in starch and low in protein and fibre. People managing diabetes should consider portion size and their overall carbohydrate intake.

5. Maize (Corn) Flour

Corn flour contributes carbohydrates and may provide some fibre and other nutrients, depending on how it is processed.

Benefits:

• Provides energy for daily activities.
• Adds flavour and texture to flour blends.
• Can be used in flatbreads, pancakes, and other recipes.

6. Rice Flour

Rice flour is a naturally gluten-free flour made from ground rice.

Benefits:

• Provides an alternative to wheat flour.
• Offers a mild flavour suitable for sweet and savoury recipes.
• Can help create a lighter texture in selected baked and cooked foods.

Note: Refined rice flour is primarily a carbohydrate source. Its effect on blood glucose depends on the portion eaten, processing, and the rest of the meal.

7. Quinoa Flour

Quinoa is a nutritious seed commonly used as a grain and provides plant protein, fibre, and minerals.

Benefits:

• Contributes plant-based protein.
• Provides nutrients such as magnesium and iron.
• Adds variety to the nutritional profile of the flour blend.
• Can be included in a balanced diet alongside vegetables, pulses, and other whole foods.

8. Split Urad Bean Flour

Split urad beans, also known as split black gram, are legumes that provide protein, carbohydrates, and fibre.

Benefits:

• Adds plant-based protein to the blend.
• Contributes dietary fibre.
• Provides minerals and other nutrients.
• Can help make meals more satisfying as part of a balanced diet.

Who Can Use Nutrafact Gluten Free Flour?

This flour blend may be suitable for:

• People looking for an alternative to conventional wheat flour.
• Individuals who prefer to include different grains and legumes in their diet.
• People seeking additional plant-based protein sources.
• Individuals following a gluten-free diet, provided the finished product is verified to meet appropriate gluten-free standards.
• Families who want to explore different flour options for everyday cooking.

Is It Suitable for People with Diabetes?

Nutrafact Gluten Free Flour may be included in a diabetes-conscious meal plan, depending on portion size, individual blood glucose response, and the overall composition of the meal.

However, gluten-free does not automatically mean sugar-free, low-carbohydrate, or suitable for unlimited consumption by people with diabetes. Ingredients such as sago, rice flour, and maize flour contribute carbohydrates and can raise blood glucose.

For better meal balance:

• Use a portion appropriate to your individual meal plan.
• Pair your roti with vegetables and a suitable protein source.
• Avoid assuming that this flour will lower blood sugar or replace diabetes medication.
• Monitor your blood glucose according to your healthcare professional's advice.

Is It Suitable for Celiac Disease or Gluten Sensitivity?

The listed ingredients do not include conventional wheat, barley, or rye. However, people with celiac disease need products that are protected against cross-contact with gluten-containing grains.

Only use the product for a medically necessary gluten-free diet if its manufacturing process and finished product meet the relevant gluten-free requirements.

How to Use Nutrafact Gluten Free Flour

1. Roti or Flatbread

1. Place the desired amount of flour in a mixing bowl.
2. Add water gradually and mix to form a soft dough.
3. Allow the dough to rest briefly.
4. Shape into small flatbreads using a little extra flour if needed.
5. Cook on a preheated tawa until cooked through.

Gluten-free dough may behave differently from regular wheat dough, so adjust the water and shaping method as needed.

2. Cheela or Savoury Pancakes

Mix the flour with water, chopped onions, coriander, and your preferred spices. Cook small portions on a lightly greased pan until cooked through.

3. Vegetable Flatbreads

Combine the flour with finely chopped or grated vegetables and suitable seasonings. Add water as needed, shape into flatbreads, and cook thoroughly.

4. Homemade Baking

Experiment with the blend in selected savoury baking recipes. You may need to adjust the liquid, binding ingredients, and cooking time because gluten-free flour does not behave like wheat flour.

5. Other Meal Ideas

Depending on the blend's texture, you can experiment with pancakes, savoury wraps, and other homemade dishes.

Storage Instructions

• Store in a cool, dry place.
• Keep the flour in an airtight container after opening.
• Protect from moisture, heat, and direct sunlight.
• Use a clean, dry spoon when handling.
• Follow the best-before date and storage instructions printed on the package.

Important Information

Nutrafact Gluten Free Flour is a food product, not a medicine. It is not intended to diagnose, treat, cure, or prevent any disease.

Nutritional values depend on the proportions of the ingredients and the manufacturing process. Please refer to the product's verified nutrition information for calories, protein, carbohydrates, fibre, and other nutrients.

Choose Nutrafact Gluten Free Flour for versatile everyday cooking and enjoy more variety in your meals.

Brand: Nutrafact
Product: Gluten Free Flour
Net Weight: 1 KG
Category: Gluten-Free Flour Blend
Ingredients: Sorghum (Jowar) Flour, Chickpea (Besan) Flour, Split Moong Bean Flour, Sago Pearls (Sabudana), Maize (Corn) Flour, Rice Flour, Quinoa Flour, and Split Urad Bean Flour.