Nutra Fact 18 Ingredients Multigrain Flour – 5kg

Pure Nature, Pure You | Wholesome Nutrition for Everyday Meals

Bring variety and wholesome goodness to your daily meals with Nutra Fact 18 Ingredients Multigrain Flour. Specially formulated with a blend of grains, legumes, seeds, and selected plant ingredients, this multigrain flour is a versatile choice for families looking to add variety, dietary fibre, plant-based protein, and essential nutrients to their everyday diet.

Whether you are preparing soft rotis for lunch, hearty parathas for breakfast, or homemade flatbreads for dinner, Nutra Fact Multigrain Flour makes it easy to enjoy a variety of grains and seeds in your daily meals.

Product Highlights

• Made with a diverse blend of 18 listed ingredients.
• Combines grains, pulses, seeds, and plant ingredients.
• Provides dietary fibre and plant-based nutrients.
• Suitable for everyday home cooking.
• Ideal for rotis, chapatis, parathas, and other homemade flatbreads.
• Convenient 5kg pack for family use.

Ingredients

Barley, Oats, Millets, Sorghum, Flaxseeds, Maize, Chickpeas, Quinoa, Chia Seeds, Soybeans, Mung Beans, Urad Beans, Caraway, Nigella Seeds, Fenugreek, Moringa, Wheat, and Dietary Fibre.

Benefits of Each Ingredient

1. Barley

Barley is a whole grain known for its dietary fibre, including beta-glucan. Fibre helps support normal digestion, bowel regularity, and feelings of fullness as part of a balanced diet.

2. Oats

Oats contain soluble fibre, particularly beta-glucan, as well as carbohydrates and some protein. They can help support digestive health and may contribute to maintaining healthy cholesterol levels when consumed as part of an appropriate diet.

3. Millets

Millets provide carbohydrates, fibre, and minerals. Depending on the variety, they can contribute nutrients such as magnesium and iron to everyday meals and add diversity to a grain-based diet.

4. Sorghum

Sorghum is a naturally gluten-free grain that supplies carbohydrates, fibre, and plant compounds. It adds variety to the flour blend and contributes to a more diverse grain intake.

5. Flaxseeds

Flaxseeds provide plant-based omega-3 fatty acid ALA, fibre, and lignans. They contribute to digestive health and provide beneficial fats as part of a balanced diet.

6. Maize (Corn)

Maize supplies energy-giving carbohydrates and contains nutrients such as fibre and carotenoids, depending on the variety. It contributes flavour, texture, and variety to the flour blend.

7. Chickpeas

Chickpeas are a source of plant-based protein, dietary fibre, folate, and minerals. They help make the flour blend more varied in nutrients and can contribute to feelings of fullness.

8. Quinoa

Quinoa provides plant-based protein, carbohydrates, fibre, and minerals. Its protein contains all nine essential amino acids, making it a useful addition to a varied plant-based diet.

9. Chia Seeds

Chia seeds contain fibre, plant-based omega-3 ALA, and minerals. Their fibre absorbs water, which may help support normal bowel function and satiety when adequate fluids are consumed.

10. Soybeans

Soybeans are known for their high-quality plant protein and also supply unsaturated fats and minerals. They contribute protein variety to the flour blend. People with a soy allergy should avoid products containing soy.

11. Mung Beans

Mung beans provide plant-based protein, fibre, folate, and other nutrients. They contribute to the overall nutritional variety of the flour and help diversify its plant-based ingredients.

12. Urad Beans (Black Gram)

Urad beans are a source of plant protein, dietary fibre, and minerals. They are commonly used in South Asian cooking and contribute nutritional variety to everyday meals.

13. Caraway Seeds

Caraway seeds contain aromatic plant compounds and are traditionally used to add flavour to food. They give the flour blend a distinctive taste and may make multigrain flatbreads more enjoyable.

14. Nigella Seeds (Kalonji)

Nigella seeds contain aromatic compounds and naturally occurring plant antioxidants. They are valued for their distinctive flavour and add variety to the blend.

15. Fenugreek (Methi)

Fenugreek provides fibre and naturally occurring plant compounds. It is traditionally used in food for its characteristic flavour. The amount in this flour should not be assumed to provide a medicinal effect.

16. Moringa

Moringa leaves naturally contain various micronutrients and plant compounds, with their nutritional contribution depending on the form and quantity used. Moringa adds another plant ingredient to this diverse flour blend.

17. Wheat

Wheat is the mainstay of many traditional flatbreads and provides carbohydrates, protein, and, when whole grain is used, dietary fibre and other nutrients. It contributes familiar dough texture and helps make rotis and chapatis.

18. Dietary Fibre

Dietary fibre supports normal digestive function and bowel regularity. Depending on its source, it can also help promote fullness. The precise nutritional contribution depends on the type and amount of fibre used in the product.

How to Use Nutra Fact Multigrain Flour

For everyday rotis and chapatis

1. Place the required amount of flour in a mixing bowl.
2. Gradually add water and knead until a soft, smooth dough forms.
3. Allow the dough to rest for 10–15 minutes.
4. Divide into small balls and roll into flatbreads.
5. Cook on a preheated tawa, turning until both sides are cooked.

For parathas Prepare a soft dough, roll it out, and cook on a tawa with a small amount of oil or ghee, as desired.

For wraps and rolls Make slightly larger, flexible flatbreads and use them to wrap cooked vegetables, chicken, eggs, beans, or other preferred fillings.

For a softer texture If needed, begin by mixing multigrain flour with a little regular wheat flour. Adjust the ratio according to your preferred taste and texture.

When Can You Eat It?

Nutra Fact Multigrain Flour can be used at any regular mealtime:

• Breakfast: Rotis or parathas served with eggs, yoghurt, or vegetables.
• Lunch: Chapatis with lentils, beans, vegetables, chicken, or other curries.
• Dinner: Fresh flatbreads alongside a balanced meal.
• Snacks: Homemade wraps or small flatbreads with your favourite savoury fillings.

Who Can Include It in Their Diet?

This flour may suit adults and families who enjoy multigrain foods and want variety in their daily meals. Its suitability depends on individual dietary needs, allergies, and the exact formulation.

• For people seeking more fibre: The blend includes several ingredients that naturally provide fibre.
• For people following a plant-forward diet: Grains, legumes, and seeds contribute a variety of plant-based nutrients.
• For active lifestyles: Its carbohydrates provide energy, while pulses and seeds contribute some protein and fats.
• For everyday family meals: It can replace or complement regular flour in familiar recipes.

This is a food product, not a medicine or a guaranteed weight-loss solution. Portion size and the rest of the meal matter when planning a balanced diet.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.
• Keep the pack tightly sealed after opening.
• Use a clean, dry spoon or container when handling the flour.
• Protect it from moisture, insects, and strong odours.
• Follow the best-before date and any storage instructions printed on the pack.

Important Allergen Information

This product contains wheat and soybeans and may not be suitable for people with wheat or soy allergies. Wheat contains gluten, and barley also contains gluten. Therefore, this blend should not be considered gluten-free. People with coeliac disease or a medically required gluten-free diet should avoid it unless the manufacturer can verify that it meets their requirements.

Why Choose Nutra Fact?

Nutra Fact brings together a diverse blend of grains, pulses, seeds, and plant ingredients in one convenient flour. Enjoy familiar homemade rotis and flatbreads while adding variety to your everyday meals.

Nutra Fact Multigrain Flour – Pure Nature, Pure You.

Ingredients, nutritional values, and allergen information should always be checked against the final product label. Individual ingredient benefits depend on their quantities in the blend.