Premium mix seeds (250Gm)

Nutrafact Premium Mix Seeds

 

8 Super Seeds • Everyday Nutrition • Natural Goodness

 

Nutrafact Premium Mix Seeds is a carefully selected blend of eight nutritious seeds, created to make healthy eating simple, delicious and convenient. Packed with plant-based nutrients, dietary fibre, healthy fats, protein and essential minerals, this versatile seed mix is a great addition to your daily balanced diet.

 

Whether you enjoy a healthy breakfast, a nutritious smoothie, a refreshing salad or homemade snacks, Nutrafact Premium Mix Seeds brings natural goodness and a satisfying crunch to your everyday meals.

 

🌿 Ingredients

 

Our premium blend contains 8 nutritious seeds:

 

1. Chia Seeds

2. Pumpkin Seeds

3. Sesame Seeds

4. Sunflower Seeds

5. Flax Seeds

6. Nigella Seeds (Kalonji)

7. Melon Seeds

8. Black Sesame Seeds

 

✨ Key Nutritional Benefits

 

- Plant-Based Nutrition: A convenient way to add a variety of seeds to your everyday diet.

- Dietary Fibre: Helps support healthy digestion and regular bowel movements.

- Healthy Fats: Chia, flax and other seeds provide beneficial unsaturated fats, including plant-based omega-3 ALA from chia and flax.

- Plant Protein: Helps contribute to your daily protein intake and supports normal muscle maintenance.

- Essential Minerals: Depending on the blend proportions, seeds can contribute minerals such as magnesium, zinc, iron and calcium.

- Everyday Energy: Provides calories, fats, protein and other nutrients to complement a balanced diet.

- Versatile & Convenient: Easy to add to breakfast, drinks, salads, snacks and homemade recipes.

 

🌱 Benefits of Each Ingredient

 

1. Chia Seeds

 

Chia seeds are rich in dietary fibre and provide plant-based omega-3 ALA, protein and minerals.

 

Potential nutritional benefits:

 

- Support regular digestion through dietary fibre.

- Help you feel fuller for longer when included in balanced meals.

- Provide plant-based omega-3 ALA, which contributes to normal body functions.

- Absorb liquid and develop a gel-like texture, making them ideal for puddings and overnight oats.

 

How to use: Soak in water or milk, add to yoghurt, smoothies, oats or chia pudding.

 

2. Pumpkin Seeds

 

Pumpkin seeds are a nutritious source of plant protein, unsaturated fats, magnesium and zinc.

 

Potential nutritional benefits:

 

- Contribute to normal muscle and nerve function through magnesium.

- Provide zinc, which supports normal immune function.

- Add plant protein to everyday meals.

- Supply healthy fats and minerals as part of a balanced diet.

 

How to use: Sprinkle over salads, soups, porridge or roasted vegetables, or mix into homemade granola.

 

3. Sesame Seeds

 

Sesame seeds provide healthy fats, plant protein, fibre and minerals, including calcium and iron in varying amounts.

 

Potential nutritional benefits:

 

- Contribute to daily mineral intake.

- Provide unsaturated fats and plant-based protein.

- Add flavour, texture and nutritional variety to meals.

- Supply antioxidants and naturally occurring plant compounds.

 

How to use: Add to salads, yoghurt, whole-grain bread, chutneys, sauces and homemade energy bites.

 

4. Sunflower Seeds

 

Sunflower seeds contain vitamin E, unsaturated fats, protein and other nutrients.

 

Potential nutritional benefits:

 

- Provide vitamin E, which helps protect cells from oxidative damage.

- Contribute healthy fats and plant protein to your diet.

- Supply nutrients involved in normal body functions.

- Add a pleasant crunch to snacks and breakfast dishes.

 

How to use: Sprinkle over salads, cereals, yoghurt or porridge, or add to homemade trail mix.

 

5. Flax Seeds

 

Flax seeds are a valuable source of dietary fibre, plant-based omega-3 ALA and lignans, which are naturally occurring plant compounds.

 

Potential nutritional benefits:

 

- Support regular bowel movements when consumed with sufficient fluid.

- Provide plant-based omega-3 ALA.

- Contribute to fullness as part of balanced meals.

- Supply fibre and beneficial plant compounds.

 

How to use: Ground flax seeds are generally easier to digest than whole seeds. Mix freshly ground flax into oats, smoothies, yoghurt or whole-grain dough.

 

6. Nigella Seeds (Kalonji)

 

Nigella seeds have a distinctive flavour and contain naturally occurring plant compounds, including thymoquinone.

 

Potential nutritional benefits:

 

- Add variety and flavour to a nutritious diet.

- Provide naturally occurring plant compounds with antioxidant activity studied in scientific research.

- Offer a traditional culinary ingredient for everyday meals.

 

How to use: Sprinkle a small amount over naan, whole-grain bread, salads, savoury yoghurt or homemade seasoning blends.

 

Note: Nigella seeds are a food ingredient, not a substitute for prescribed medicines or medical treatment.

 

7. Melon Seeds

 

Melon seeds provide plant-based protein, fats and minerals, depending on the variety and processing method.

 

Potential nutritional benefits:

 

- Help contribute to daily plant protein intake.

- Provide energy and unsaturated fats.

- Add texture and variety to snacks and breakfast meals.

- Contribute minerals as part of a balanced diet.

 

How to use: Add to smoothies, porridge, granola, desserts, salads or homemade seed bars.

 

8. Black Sesame Seeds

 

Black sesame seeds offer a rich, nutty flavour and provide unsaturated fats, fibre, protein and minerals.

 

Potential nutritional benefits:

 

- Contribute to daily mineral and plant protein intake.

- Provide naturally occurring antioxidants and plant compounds.

- Add variety to meals with their distinctive flavour and colour.

- Complement a balanced diet with beneficial unsaturated fats.

 

How to use: Sprinkle over salads, rice dishes, yoghurt, bread, stir-fries or homemade sauces.

 

🥄 How to Use Nutrafact Premium Mix Seeds

 

Recommended serving suggestion: Start with 1 teaspoon daily and gradually increase to around 1–2 tablespoons (approximately 10–20 g), according to your dietary needs and tolerance. This is a general serving suggestion, not a medically established dose.

 

Easy ways to enjoy your seed mix:

 

1. With Breakfast: Sprinkle over oats, porridge, cereal or yoghurt.

2. In Smoothies: Blend into milk, yoghurt or your favourite fruit smoothie.

3. With Salads: Add a crunchy, nutritious topping to fresh vegetable salads.

4. In Homemade Bread: Mix into whole-wheat bread, roti dough or crackers.

5. In Snacks: Combine with dates, nuts and oats to make homemade energy bites.

6. In Desserts: Add to chia pudding, homemade granola or other desserts.

7. With Soups: Sprinkle a small amount over soup just before serving.

8. As a Topping: Add to cooked vegetables, rice dishes or savoury meals.

 

⏰ When Is the Best Time to Eat Mix Seeds?

 

There is no single best time to consume seeds. Choose a time that suits your routine.

 

- Morning: Add to breakfast for fibre, healthy fats and plant protein.

- Afternoon: Mix into yoghurt or enjoy with fruit as a snack.

- Evening: Add to soup, salad or a light meal.

- Before or After Exercise: Include in a balanced snack or meal to contribute energy and nutrients.

 

For convenience, breakfast is an excellent time to build a consistent daily habit.

 

💧 Should You Soak the Seeds?

 

Some seeds, particularly chia seeds, absorb water and develop a gel-like texture. You can soak chia seeds before eating them. Ground flax seeds can also be mixed into moist foods.

 

If your mix contains whole seeds, chewing them thoroughly is helpful. Ground flax seeds may make their nutrients more accessible. Soaking is optional for most other seeds and depends on your preferred texture and recipe.

 

Important: Never swallow a spoonful of dry chia seeds on its own. They expand when exposed to liquid. Mix them thoroughly into sufficient liquid and allow them to hydrate before consuming.

 

🎯 Who Can Enjoy Nutrafact Premium Mix Seeds?

 

Nutrafact Premium Mix Seeds can be enjoyed by adults who want to add variety, fibre, plant protein and healthy fats to a balanced diet.

 

They may be useful for:

 

- People looking to improve the nutritional variety of everyday meals.

- Individuals who enjoy plant-based foods.

- People seeking convenient additions to breakfast and snacks.

- Home cooks who want to enrich salads, smoothies and homemade recipes.

 

Weight management note: The fibre and fat content may help with fullness, but this seed mix does not independently cause weight loss. Portion control and an overall balanced diet remain important.

 

⚠️ Important Usage & Allergy Information

 

- Contains sesame, a recognised food allergen. Cross-contact with other allergens may occur depending on manufacturing and packing conditions.

- If you have a seed allergy, avoid the product unless your healthcare professional confirms it is safe for you.

- Increase fibre intake gradually and drink enough water.

- If you have difficulty swallowing, digestive conditions, or follow a medically restricted diet, seek professional advice before use.

- If you take medicines or have a medical condition requiring dietary precautions, consult your healthcare professional if you are unsure whether this product is suitable for you.

- This product is a food, not a medicine, and is not intended to diagnose, treat, cure or prevent disease.

 

📦 Storage Instructions

 

- Store in a cool, dry place away from direct sunlight.

- Keep the pack tightly sealed after every use.

- Protect from moisture to preserve freshness and texture.

- Refrigeration may help preserve freshness, particularly in warm weather.

- Use within the best-before date printed on the packaging.

 

🌿 Why Choose Nutrafact Premium Mix Seeds?

 

Nutrafact brings together eight different seeds in one convenient blend, making it easier to add variety and natural nutrition to your daily meals. From breakfast bowls to salads, smoothies and homemade snacks, this versatile mix fits effortlessly into a balanced lifestyle.

 

Nutrafact Premium Mix Seeds — Small Seeds, Everyday Goodness!

 

Please check the product packaging for the exact ingredient proportions, allergen information, net weight and best-before date.